Posts tagged training
Listen to Your Body/Personal Trainer
Listen to Your Body/Personal Trainer

This past weekend I was entered to participate in the Mississauga Half Marathon on behalf of the ‘Guts to Run’ Team which supports Crohn's and Colitis Canada. I have been training for the last three months following the training plan as best as my work schedule would allow. Based on the longest run I was able to complete 18.5km. I knew that everything was on track until…

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Fitness, Fitness Blog, fitness tips, Personal Training, Toronto, marathonAndre Gordonmarathon, fitness, fitness tips, personal trainer, health, wellbeing, health and wellbeing, training, marathon training
Why You Should Train with a Heart Rate Monitor
Why You Should Train with a Heart Rate Monitor

In 1979 POLAR filed its first patent for wireless heart rate measurement and in 1982, launched the first ever wire-free wearable heart rate monitor, changing the way athletes trained forever.

There are a few things that you want to determine when you have a heart rate monitor:

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Fitness, Fitness Blog, fitness tips, Personal Training, In Home Personal Training, TorontoAndre Gordonpersonal training, personal trainer, in home personal training, personal training tips, fitness blog, fitness tips, maintain fitness, fitness tools, fitness resources, heart rate monitor, polar, train, training