As we sit on the cusp of the New Year, let us give thanks that we are alive and well at the end of such a tumultous year.
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Covid 19 has turned the world upside down and inside out which is causing online services to grow. Virtual training, existed before Covid 19, but it is now the way to go for convenience and safety. It is the provision of personal or group training services from a distance and involves communication with a patient who is remotely located from the primary trainer providing service.
Read MoreContinuing on with blogs on form, this week I will discuss the heavy hitter known as the deadlift. Suzie, my physiotherapist wife, reports that this is the exercise that brings in the most low back complaints from weightlifting.
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Last week I discussed proper squat form, this week I will discuss the squat’s cousin – the lunge.
The lunge is much harder to do but if done correctly can be an excellent multi joint, multi muscle exercise and a good staple in a workout routine.
Read MoreOver the next few weeks, I will be discussing the most popular exercises that are incorporated into a strength training program. Today, I will start with the king of all exercises: the squat.
Read MoreNew year, new you – yup, lots of us are on that bandwagon now. Some of you may have started exercising after a holiday hiatus or a long absence, some of you might be trying new routines and now you are wondering what is with this muscle soreness?
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