I was going to speak about this topic in general but when I really thought about it, from a fitness perspective, the only real curveball, frustration or setback is injury.
Read MoreLast week, my blog was on fitness stocking stuffers. This week, we move onto the bigger gifts. All fitness people love to get gifts related to their sports or workouts. Here are a few ideas below:
Read MoreSanta Claus is on his way and there is shopping, shopping and more shopping to do. What to get? Better yet, what about stocking stuffers, a Canadian tradition that I am not used to. Below are a few ideas for the fitness people on your list.
Read MoreDamn – it is that time of year again, Winter. Whether you are running in Canada or Jamaica, the days are shorter and more likely than not you are running when it is dark. In Canada, unfortunately we have the added benefit of running in the snow. Here are my top tips for staying safe on the road when it is cold and dark outside.
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So, I was originally going to write about exercise for the 20’s, 30’s 40’s, etc., but with the increasing rise in childhood obesity, I am going to start from Childhood. Exercise benefits all humans, able bodied, physically challenged, young and old. One of the best things someone can do for themselves is to get into a regular routine from there early years.
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