Posts tagged fitness tools
Hydration – Part Two
Hydration – Part Two

As a follow-up to last week's blog: how do you know when you are properly hydrated?  

A good sign that you are properly hydrated is the colour of your urine (yes, I went there). Normal urine colour ranges from pale yellow to deep amber — the result of a pigment called urochrome and how diluted or concentrated the urine is. 

Read More
Fitness, Fitness Blog, fitness tips, hydration, Personal Training, TorontoAndre Gordonfitness blog, fitness tools, personal training, personal training tips, hydration, in home personal training, toronto
Why You Should Train with a Heart Rate Monitor
Why You Should Train with a Heart Rate Monitor

In 1979 POLAR filed its first patent for wireless heart rate measurement and in 1982, launched the first ever wire-free wearable heart rate monitor, changing the way athletes trained forever.

There are a few things that you want to determine when you have a heart rate monitor:

Read More
Fitness, Fitness Blog, fitness tips, Personal Training, In Home Personal Training, TorontoAndre Gordonpersonal training, personal trainer, in home personal training, personal training tips, fitness blog, fitness tips, maintain fitness, fitness tools, fitness resources, heart rate monitor, polar, train, training