Hydration – Part Two

As a follow-up to last week's blog: how do you know when you are properly hydrated?

A good sign that you are properly hydrated is the colour of your urine (yes, I went there). Normal urine colour ranges from pale yellow to deep amber — the result of a pigment called urochrome and how diluted or concentrated the urine is.

Fitness, Fitness Blog, fitness tips, hydration, Personal Training, TorontoAndre GordonMay 22, 2018fitness blog, fitness tools, personal training, personal training tips, hydration, in home personal training, toronto

Hydration - Part One

As the summer approaches we become more aware of the need to hydrate better. Should you drink water or other drinks? That depends on how long you are working out for and the event that you are participating in.

Fitness, Fitness Blog, fitness tips, Personal Training, Toronto, hydrationAndre GordonMay 17, 2018fitness blog, fitness tips, water, drinking, hydration, fitness resources, toronto, personal training

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