Posts tagged marathon
Listen to Your Body/Personal Trainer

This past weekend I was entered to participate in the Mississauga Half Marathon on behalf of the ‘Guts to Run’ Team which supports Crohn's and Colitis Canada. I have been training for the last three months following the training plan as best as my work schedule would allow. Based on the longest run I was able to complete 18.5km. I knew that everything was on track until…

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