This past weekend I was entered to participate in the Mississauga Half Marathon on behalf of the ‘Guts to Run’ Team which supports Crohn's and Colitis Canada. I have been training for the last three months following the training plan as best as my work schedule would allow. Based on the longest run I was able to complete 18.5km. I knew that everything was on track until…

Fitness, Fitness Blog, fitness tips, Personal Training, Toronto, marathonAndre GordonMay 9, 2018marathon, fitness, fitness tips, personal trainer, health, wellbeing, health and wellbeing, training, marathon training

Finding the Best Personal Trainer

You have made that decision – you want to work with a personal trainer. This is a big step as you have made the decision to improve your health and fitness. Personal trainers, like other professional, can be good or bad at what they do. Who do you choose? What makes someone the best personal trainer in Toronto or anywhere for that matter?

Hours of Operation

4am – 9pm Weekdays
5am – 1pm Saturdays

(416) 990-5628