Posts in weight training
Why Should Women Weight Lift Weights - Part 1
Why Should Women Weight Lift Weights - Part 1

Most women when they think of fitness tend to think of cardio and they neglect any kind of resistance training to build muscle. This is a mistake as the benefits of doing resistance training are numerous. Here are a few:

Read More
Fitness, Fitness Blog, fitness tips, Personal Training, Toronto, In Home Personal Training, women fitness, strength training, resistance training, weight trainingAndre Gordonweight training, women fitness, women, strength training, women strength training, resistance training, fitness, fitness tips, personal training, toronto