Posts in triathlon
First Time in a Triathlon 
First Time in a Triathlon 

This week's blog should have been about running, but I am interrupting the series for a special blog post.

A friend texted me for some advice on doing a Triathlon for the first time. He will be doing the Jakes Off-Road Triathlon on the last weekend of April, which is a respectable challenge. This triathlon is open to Jamaicans and foreigners alike, so I am encouraging both my Jamaican and my Canadian peeps to check it out. Here is my advice for the first timer in this triathlon: 

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Fitness, Fitness Blog, fitness motivation, fitness tips, Toronto, triathlon, triathlon training, triathlon training tipsAndre Gordonfitness motivation, fitness tips, maintain fitness, triathlon, triathlon training, running, run, bike, biking, swim, swimming, Jamaica, triathlon events