Time Crunched!

You know life isn’t always ideal and many times we are rushed and short for time.

Don’t worry you can still get quality fitness in. Below are six strength training exercises you can do to get a full body workout when time is tight:

Squat and press - do 3 sets of 10

Lunge with bicep curls - do 3 sets of 10

Straight leg deadlifts with bent over row - do 3 sets of 10

Push up - do 3 sets of 10

Bridging with hip external rotation - do 3 sets of 10

Planks - hold for 30-60 seconds and do 3 reps